Meditation is vital to being a peaceful, focused and successful entrepreneur. And the simplest meditation practice I’ve experienced is called The Conscious Sleeping Meditation. It’s a type of NSDR - “Non Sleep Deep Rest” practice. This title was coined by Neuroscientist and Professor Andrew Huberman. It has profound benefits like boosting memory, creativity and problem solving by allowing the brain, body and mind to rest and recover. And all this in as little as 20 minutes. I’ve been teaching this specific conscious sleeping meditation for over 15 years and it’s worked wonders for my clients and my community. It’s the easiest and simplest practice I’ve ever shared to help you: - Discover the power of surrender - Hand over your problems to the universe - Handle struggle and challenge with ease - Go beyond the everyday chaos - Find clarity, stillness and peace in your day In these fast paced and chaotic times there’s never been a more important time to master the power of deep rest. You can grab your free copy here: https://www.flowleaders.co/sleepingmeditation If you enjoy it, please shoot me a reply below with your experience. I’d love to hear from you. Andy “peace to you” Ramsay

I used to think the secret to success was to work harder, longer, and push more. That’s what I was taught in school, by business coaches, and online marketing gurus and it’s what most of us have been told our entire lives. But here’s the truth… more effort does not equal better results. Real success does not follow a linear “just do stuff” approach. When I discovered the 80/20 principle, everything changed. I realised that 80% of the results in my business (and life) come from just 20% of the actions I take. The rest? Busywork. Fluff Noise. Things that kept me exhausted, overworked, and distracted from what really mattered. When I began focusing on that vital 20% - my best clients, my most productive hours, the skills I was uniquely great at, my business grew faster than it ever had before… while I worked less. And this isn’t just a business hack. It’s the way nature itself works: - 20% of trees make up 80% of the forest. - 20% of roots absorb 80% of nutrients. - 80% of predators diets come from 20% of their prey And in your business - 20% of your time creates 80% of your productivity. When you get this, you stop grinding harder and start working wiser. In this week’s video, I’ll show you how to apply the 80/20 principle to your business so you can create more impact, more income, and more freedom - without burning out. Andy Watch the video here: https://www.skool.com/health-leaders

I used to work 40+ hours a week in my clinic, serving my patients and making a difference in their lives. From the outside, it seemed like I'd achieved the dream of every health practitioner - being trusted, booked up and sought after. But one day, it dawned on me - I was stuck earning an hourly rate in a time-for-money business model. Being booked up was great, but it was hurting my relationships and I knew I had so much more to offer the world. At the end of the week, I was exhausted from giving so much, there was hardly any energy left to spend with the people I loved the most. My business had become a trap. So I trained myself to learn whatever I could about pivoting online. I read all the books, took the programs and spent tens of thousands on coaches and mentors. Then, I finally figured it out - and everything changed in my life and business as a result. Pivoting online and niching into my core area of expertise was the best decision I've ever made. I got to positively impact thousands of people's lives globally. These were my best clients, who paid me well, and allowed me 100% location freedom to travel the world and work from anywhere. I've since generated over 8 figures by applying these exact principles. In this video I share the quick 'pivot' I discovered myself when I was stuck in my own practice - that I've since shared with thousands of health leaders. TIP: It's not about expanding your local practice, being more booked up or becoming a better 'practitioner'. It's much simpler than that. If you're looking to escape a time-for-money trap, serve a larger global audience and discover unlimited impact, wealth and freedom - this will help. Andy