Pre-Breakup Signs
This section explores the subtle signs and patterns that often appear before a breakup. You’ll learn how emotional withdrawal, unmet needs, betrayal blindness, and over-functioning develop over time—and why not seeing the signs sooner doesn’t mean you failed. These lessons are designed to help you make sense of what happened, reduce self-blame, and rebuild trust in your judgment without reopening old wounds.
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Right After the Breakup
This section is for the days and weeks right after a breakup, when emotions feel overwhelming and everything feels uncertain. Here you’ll find psychology-informed videos that explain why breakups hurt so deeply, how to cope with grief, anxiety, and obsessive thoughts, and what to do right after a relationship ends to begin healing without rushing yourself.
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The Messy Middle
The Messy Middle is for the phase after a breakup when you’re no longer in shock—but you still can’t let go. This course helps you understand rumination, emotional attachment, and why moving on feels so hard even when you know the relationship is over. You’ll learn psychology-informed tools to stop obsessive thinking, detach in a healthy way, regulate your nervous system, and begin reconnecting with yourself without forcing closure or rushing healing.
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Rebuilding Yourself After Heartbreak
Rebuilding Yourself After Heartbreak is a psychology-informed course for healing after a breakup, separation, divorce, or betrayal. You’ll learn how to rebuild your self-concept, self-worth, and emotional stability after heartbreak, understand why you feel stuck or disconnected, and take grounded steps to move from “we” back to “me” without rushing or bypassing the healing process.
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Betrayal Trauma & Trust Repair
This section focuses on healing betrayal trauma after infidelity, emotional affairs, lying, or broken trust. You’ll learn why betrayal hurts so deeply, how betrayal trauma affects the nervous system and attachment, and how to begin rebuilding trust in yourself and others through psychology-informed tools and compassionate guidance.
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Psychology & Relationship Patterns
This section explores the psychology behind relationships, attachment, and emotional patterns that keep people stuck in unhealthy dynamics. You’ll learn why certain relationship patterns repeat, how attachment styles, self-concept, and the nervous system influence behavior, and how to recognize and change subconscious patterns that impact connection, boundaries, and self-worth—especially after heartbreak or betrayal.
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Resources + Guides
This section contains practical resources and guided tools to support healing after heartbreak, divorce, separation, or betrayal. You’ll find downloadable guides, worksheets, frameworks, and step-by-step exercises designed to help you regulate emotions, rebuild self-trust and self-concept, process grief, and move forward at your own pace with clarity and support.
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Feel It to Heal It Course: Process Your Emotions
Feel It to Heal It is a self-paced course that teaches a gentle, structured way to process emotions after a breakup safely—without getting overwhelmed or shutting down.
You’ll learn a clear 6-step framework to identify: what you’re really feeling, release emotional weight, and reconnect with inner calm. Whether you’re dealing with stress, anger, sadness, or numbness, this course helps you stop bottling things up and start feeling better, one step at a time.
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