Somatic Tracking - 5-Step Programme
The Somatic Tracking programme is all about learning to calm your nervous system
We all need to feel safe from the inside and this is what this programme is all about
In this programme you will learn:
- The Sleep routine - breathing
- The 5-Step Plan - Somatic Tracking
- The Perfect You - Somatic Tracking
- Included will be the 5-Step Challenge form