Living with a chronic illness like ME/CFS, fibromyalgia, long Covid or any chronic illness means constantly navigating limited energy. This free course introduces pacing as a way to work with your body rather than against it. You’ll learn how to notice your energy patterns, prevent post-exertional crashes, and design a daily rhythm that supports healing and peace. By the end, you’ll have a personal pacing plan and a renewed sense of self-compassion for the life you’re living right now.