Dec '25 • General discussion
Staying on track with the holidays
I hope everyone had a merry Christmas! What are y’all doing to stay on track with this holiday stretch filled with goodies and treats? Staying on the same regiment? Adding more cardio? I found myself implementing some HIIT and really trying to monitor calorie intake throughout the days a bit more than I normally do. Starting the day off strong with 100+ g of protein and just keep moving. 10k steps regularly throughout the work days also helps!
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Staying on track with the holidays
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