Let’s get real for a second. You and I, are likely never going to look like that fitness influencer we aspire to be. Not with artificial enhancement, genes from another dimension, or flat out self centeredness where this becomes your entire personality. However, we can still attain results, AND as a bonus, incorporate functionality into our training! Go muscle vs show muscle is a basic tutorial of training for real life, and not just in the static state of the gym.

Macros. We hear the term all the time. We obsess over it. Calories, carbs, protein, fats, sound familiar? Instead of a complicated breakdown, what if we just stuck to the basics? Nutrition is only complicated because we have made it that way. Let’s not do that.

Demanding job, balancing errands, kids, quality family time, neglecting your fitness or sacrificing to try to meet important deadlines, sound familiar? What if I were to tell you, you don’t need to devote 5-6 days a week to the gym? That you could optimally target your entire body, in 2-3 sessions 45-60mins per session? Let’s talk “busy parent workouts”