1d • Self Help
✨ The noise around you can’t fade the truth inside you.
I had this realisation today: how can I trust my inner guidance if I think that everyone knows it better than me.
The world is loud.
Opinions, expectations, timelines, comparisons — all competing for your attention.
But beneath the noise, there is something steady.
A quiet knowing.
A truth that doesn’t shout — it waits.
No amount of external chaos can erase what you already carry within you.
It can distract you.
It can confuse you.
But it cannot change who you are at your core.
Your truth lives in your body, your breath, your intuition.
It speaks through resonance, not volume.
Through calm, not urgency.
When you slow down, when you return to yourself, when you listen —
the noise fades on its own.
Yes, you might need to take yourself out of your current environment into nature, into silence and calmness in order to distant yourself from the programming of others.
Not because the world gets quieter,
but because you remember where to place your attention.
And when you do, the truth inside you becomes impossible to ignore. 🌿✨
How do you honour your inner guidance? Do you have a daily practice?
I meditate, but to be honest with all of you, meditation helps me observe my thoughts, but what really helps me hear my guidance is walking or running.
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✨ The noise around you can’t fade the truth inside you.
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