The First 12 Weeks.
This course will tak anyone from complete BAMF Hammer Novice to comfortable proficiency in just 12 weeks. A focus on the 6 essential movements in a variety of rep and set progressions offer athletes of any skill level a structure to get started.
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Trigger Point Self Assessments
This course is an entertaining romp into the world of Trigger Points, the pain they cause, the reasons they may be there and a decades worth of experience on how to kick them to the curb.
Meant for entertainment purposes only. This content was made by a guy with an acting degree. He only ... seems.
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BAMF Hammer Flows
Get your flow on. You didn't buy a BAMF to lift it you got one to WIELD it like the God of Thunder. Well a few clicks away is a database of all the flows taught through piece by piece but Coach Shawn. Divided into short and long handle sub sections with Beginner, Medium and Advanced options depending on skill level.
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The 6 Essential Movement
This course, partnered with the First 12 Weeks, is the necessary foundation for anyone starting they BAMF Hammer Journey. Inside you will finde detailed teachings on the Pulse, the Swing, the Squat, the Pull-Overm the Press and the Slam.
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Unlock at Level 2
Pre- Heaters
The time before we begin to train can often make or break a training session, both mentally and physically. I see too many athletes rushing or skipping generaly warming up, or as I call it 'PRE-HEATING'
This classroom contains 12, eight minute Pre-Heats that will move you from cold to ready to get to work. These can be done at home or at a gym. The require space and a winding rope.
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10 Home or driveway Training Patterns
This course contains 10 structures that will help keep your training fresh when equipment is limited and you are getting your workouts in at home. Plus there is a free gift!
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Unlock at Level 1
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The BAMF Katas
This course contains the growing collection of form flows with a BAMF Hammer known as Kata.
Kata (型 or 形) are detailed, choreographed patterns of movement, often in Japanese styles, representing "forms" used to memorize and perfect techniques. They function as a "blueprint" for improving biomechanics, structure, and muscle memory through solo or group practice.
This course will contain both short handle and long handle variations.
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