Hammer Skool
Public
50 members
Free
HAMMER Skool is the home of online coaching and teaching for the Bodybuilding and Mobile Functionality Hammer. Joining is free and provides access to several 'get started' training programs for anyone who owns or is looking to purchase a Bodybuilding and Mobile Functionality Hammer.
BAMF Hammer is a functional fitness tool which is swing-able like a Kettlebell, rotate-able like a mace or steel club and slam-able like a sledge hammer and tire. All that functionality in a single piece of american made equipment with a lifetime guarantee.
Behind the pay-wall are advanced trainings, standalone programs and access to the brain behind the BAMF. I'm Shawn and I'm here for anything from consultations for in depth 1-1 online coaching which includes strength training, mobility and food noise accountability.
Welcome to HammerSkool! Come in and look around.
Just don't hit your face.
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Hammer Skool is home base for BAMF Hammer Nation and integrated BAMF Hammer Training as well as Shawn's Trigger Point Brain Dump