28d • General discussion
6 Essential movements now posted
Hey BAMF Hammer Nation. The 6 Essential movements are now up and live. Lots of editing has been going on recently (among other things) and there should be a lot more action in the community in the next few months.
I would love to hear what everyone is planning for the new year and the resolution season. Is anyone hopping back into a fitness program that is not currently in one?
0
1 comment
6 Essential movements now posted
powered by
skool.com/hammer-things-8927
Hammer Skool is home base for BAMF Hammer Nation and integrated BAMF Hammer Training as well as Shawn's Trigger Point Brain Dump
Suggested communities
Powered by