10h • General discussion
🔥 Master Your Metabolism
The Real Formula for Sustainable Fat Loss
Most people don’t have a “willpower problem.”
They have a metabolic flexibility problem.
If your metabolism isn’t working efficiently, fat loss feels like pushing a car uphill with the handbrake on.
Let’s fix that.
🧠Step 1: Stabilise Blood Sugar (This Is Everything)
If your blood sugar is constantly spiking and crashing, you’ll experience:
- Cravings
- Energy dips
- Brain fog
- Fat storage mode
Two powerful tools here:
âś… Terranova Chromium
Chromium plays a key role in improving insulin sensitivity and helping your body manage glucose more efficiently.
Better insulin control =âś” Fewer crashesâś” Reduced cravingsâś” Easier fat mobilisation
âś… Cinnamon Extract
Cinnamon has been shown to support blood sugar regulation and may help reduce post-meal glucose spikes.
Add it:
- In smoothies
- With oats
- In coffee
- Or via supplementation
âś… Alpha Lipoic Acid (ALA)
ALA is a metabolic multitasker:
- Supports glucose uptake
- May improve insulin sensitivity
- Helps reduce oxidative stress
Think of it as a metabolic amplifier.
🚶 Step 2: Move More (Without “Killing Yourself” in the Gym)
You don’t need 2-hour workouts.
You need consistency.
🎯 10,000 Steps Daily
This alone:
- Improves insulin sensitivity
- Increases calorie burn
- Supports fat oxidation
- Reduces stress
Walking is criminally underrated.
If you lift weights 3–4 times weekly and hit 10k steps daily, you’re already ahead of 90% of people.
🏋️ Step 3: Lift to Build Metabolic Power
Muscle is metabolically active tissue.
More muscle = better glucose disposal.
Aim for:
- 3–4 resistance sessions weekly
- Compound lifts (squats, presses, rows)
- Progressive overload
This is how you “earn” metabolic freedom.
🔥 Step 4: Strategic Fat Loss Support
For those already dialled in on nutrition and training…
⚡ Gym Squad Supps Yo Himbine
Yohimbine is often used during cutting phases because it may help mobilise stubborn fat when:
- Body fat is already moderate/low
- Fasted cardio is being used
- Insulin is low
Used strategically, it can support fat mobilisation — especially in stubborn areas.
🥗 Step 5: Nutrition Fundamentals (Non-Negotiable)
Before any supplement matters:
âś” Protein at every mealâś” Whole food focusâś” Remove ultra-processed snackingâś” Hydrate properlyâś” Manage sleep (7+ hours)
If sleep is poor, cortisol rises.If cortisol rises, fat loss slows.
đź’ˇ The Real Metabolism Upgrade Formula
- Stabilise blood sugar (Chromium, Cinnamon, ALA)
- Hit 10,000 daily steps
- Lift weights consistently
- Sleep properly
- Add fat-loss support strategically
That’s how you create metabolic momentum.
Not through crash diets.
Not through starving.
Through consistency and intelligent support.
If you're in this community, your job this week:
âś… Track your stepsâś… Lift 3xâś… Stabilise blood sugarâś… Dial in protein
Let’s build a metabolism that works for you — not against you.
Drop below:👉 How many steps are you averaging right now?
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🔥 Master Your Metabolism
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