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Jul '25 •
🚀 Ready to Hack Your Gains? Welcome to Gym Squad Black Ops HQ! 🖤
Welcome to Gym Squad: Black Ops Biohacking HQ—the covert operations center where relentless dedication meets cutting-edge performance science. If you’re an elite athlete, disciplined bodybuilder, or a hardcore biohacker who refuses to settle for half-measures, you’ve just found your new war room. 🔓 What You’ll Unlock Inside Gym Squad HQ 1. Next-Level Protocols - 🔬 SARMs Cycles & Peptide Stacks: Deep-dive guides on dosing, cycling, and stacking for maximum lean-mass gains, optimized recovery, and peak anabolic response. - 🧠 Nootropic Hacks: Evidence-backed strategies to dial in laser-sharp focus, mental endurance, and cognitive resilience—because peak performance doesn’t stop at the gym door. - 🛌 Advanced Recovery Methods: Dive into sleep-phase manipulation, infrared therapy, and precision nutrition timing so you recover faster and come back stronger every session. 2. Insider Intel - 📊 Lab-Grade Analyses: Get exclusive access to raw data, purity reports, and potency breakdowns for every supplement and compound we test. - 🗺️ Dosing Blueprints: Step-by-step schematics that remove the guesswork—know exactly what to take, when to take it, and how to scale for insane gains. - 🔧 Protocol Tuning: Personalized adjustment guides so you can fine-tune your cycles based on real-time feedback and performance metrics. 3. Coaching & Community - 🎙️ Live Q&A Debriefs: Weekly “Black Ops Briefings” where our elite coaches break down the latest science, answer your toughest questions, and troubleshoot your protocols in real time. - 🤝 Peer-Driven Support: A secure, invite-only channel to swap intel, celebrate PRs, and hold each other accountable—no fluff, all results. - 📈 Performance Tracking Tools: Customizable spreadsheets and mobile templates to log every rep, set, biomarker, and sleep cycle. 4. Beta Launches & Trials - 🚧 Early Access: Be first in line for new formulas, limited-drop Black Ops blends, and in-market trials. Your feedback drives our innovation. - 🧪 Exclusive Test Panels: Participate in controlled group studies that push the envelope on potency and efficacy—earn rewards and shout-outs when you hit breakthrough results.
1d •
Quadzilla Session
So I recently did this with a couple of people and it was messy, one of them fell out of the leg press machine and lay on the floor in the middle of the Gym for 5 minutes (bit embarrassing really). “Quad Death Protocol” (Skool Edition) Goal: brutal quads, lungs on fire, dignity left on the leg press platform.Rest: keep it tight. 45–75s between sets unless stated.Rules: full ROM, controlled eccentrics, no half-reps unless it’s the final breakdown set and your soul has already left your body. 1) Leg Extensions (Pre-Exhaust From Hell) Warm-up: 2 lighter sets of 12–15, get blood in the knees, stop pretending you’re 18. Working Sets (3 rounds): - Set 1: 15 reps (2-sec squeeze at the top every rep) - Set 2: 12 reps (slow 3-sec lowering) - Set 3: 10 reps + drop set (drop weight once, rep out to failure) Optional cruelty finisher: last set, finish with 10 partials at the top. 2) Leg Press “40kg Ladder of Regret” Set-up: pick a starting weight you can do for 10 hard reps with full depth. One brutal ladder = 1 set - 10 reps (starting weight) - +40kg immediately: 10 reps - +40kg immediately: 10 reps - +40kg immediately: to failure - -40kg immediately: to failure - -40kg immediately: to failure - -40kg immediately: back to starting weight to failure - ✅ That’s one full up-and-down ladder set. Do this whole ladder set 3 times total.Rest: 2–3 minutes between ladder sets (you’ll need it, hero). Form rules (non-negotiable): - Feet mid-platform, shoulder width - Controlled down, no bouncing - Depth: thighs to at least parallel (or lower if your hips allow) - 3) Hack Squat or Smith Machine Squat (Tears Included) Pick one. 3 sets: - 8–10 reps heavy-ish - Immediately into 10 slow reps (3-sec down) - Immediately into 10 bottom-half partials Rest 90 seconds. Try not to see God. 4) Walking Lunges (Because You Still Look Too Happy) 2 rounds: - 20 steps total (10 each leg) - Then bodyweight burn-out: 20 more steps without stopping
1d •
Limitless - The Ultimate Duracell Bunny Supplement?
⚡ LIMITLESS vs Standard Energy Supplements LIMITLESS (NMN + Resveratrol) Bottom line:LIMITLESS doesn’t “force” energy. It supports the systems that produce it naturally, making it ideal for athletes who care about performance today and longevity tomorrow. ❓ FREQUENTLY ASKED QUESTIONS What is NAD+ and why does it matter? NAD+ (Nicotinamide Adenine Dinucleotide) is a coenzyme involved in normal cellular energy metabolism and mitochondrial function. It plays a key role in converting nutrients into usable cellular energy. NMN is a precursor to NAD+, meaning it supports the body’s natural NAD+ production pathways. Is LIMITLESS a stimulant? No. LIMITLESS contains no caffeine or stimulants. It is designed to support energy production at the cellular level rather than stimulating the nervous system. When is the best time to take LIMITLESS? LIMITLESS can be taken any time of day. Many users prefer: - Morning (to support daily energy metabolism) - Alongside their first meal - During fasting protocols (non-stimulant) Consistency matters more than timing. Can I stack LIMITLESS with other supplements? Yes. LIMITLESS is designed to be stack-friendly and works well alongside: - Fat burners - Recovery supplements - Magnesium - Peptides or performance protocols Because it is non-stimulant, it does not contribute to overstimulation when stacked correctly. Can I take LIMITLESS on rest days? Absolutely. LIMITLESS is intended for daily use, including rest days, as it supports foundational cellular processes involved in recovery and energy metabolism. How long before I notice benefits? As a foundational supplement, results are gradual and cumulative. Many users report improved recovery and sustained energy with consistent use over several weeks. Individual responses may vary. Is LIMITLESS suitable during cutting or fasting phases? Yes. LIMITLESS is often used during cutting or fasting protocols because it does not rely on stimulants and supports energy metabolism without adding calories.
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8d •
How many times a week should you train a muscle group?
“How often should you train each muscle group per week? The fitness world has been arguing about this for decades like it’s politics, religion, and football all rolled into one. Some swear by once a week and going to war. Others preach two, three, even four times a week like volume is a personality trait. In this video I’m breaking down what actually matters: recovery, intensity, volume, your lifestyle, your age, your stress levels, and how your body responds. Because the real answer isn’t what some bloke on Instagram says, it’s what you can recover from and progress on consistently. By the end, you’ll know how to find the frequency that works best for you, not what works best for everyone else.” www.littlesupplementcompany.com
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10d •
Question and Answer session on training, supplements and nutrition.
This was done over a year ago, but is still pretty useful to anyone hitting the gym and wanting to maximize gains.
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LSC Supplement Hacks: evidence-led supplement stacks, simple health wins, and optional deeper biohacking for people who want to go further.
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