Get Fit Gus Program
Public
3 members
Free
Follow my daily work out meals and grocery hauls
WELCOME TO THE UPPER & LOWER SPLIT, A FITNESS PROGRAM DESIGNED TO TRANSFORM YOUR PHYSIQUE AND ELEVATE YOUR STRENGTH. IT INTEGRATES MODERN TRAINING PRINCIPLES, CUSTOMIZED GUIDANCE, AND A COMPREHENSIVE APPROACH TO HELP YOU ACHIEVE UNPRECEDENTED RESULTS.
UPPER & LOWER SPLIT
5 DAY SPLIT
- 5 TRAINING DAYS
- 2 REST DAYS
CONTENTS:
- WORKOUT SPLIT
- EXERCISES FOR ALL MUSCLE GROUPS
- STRENGTH TRAINING PROGRAM
- PROGRESSIVE OVERLOAD
- BULKING
- CUTTING
- CARDIO WORKOUT
HIGHLY DETAILED PDF PROGRAM EXPLAINING EVERYTHING YOU NEED TO KNOW
