100 pull ups, wide grip overhand. 10 sets of 10. Then 125 abs wheels and 100 leg raises. On the road so hit these on the fly. No excuses Do as I do and you’ll get same results

This space is for men who want to build an attractive body, stay high-energy, and feel confident in every area of life. Here’s what you can expect: Attraction-focused fitness strategies Whole-food nutrition for energy, skin, and gut health Mindset and discipline to keep you consistent year-round Introduce yourself below: Where you’re from Your #1 fitness or energy goal right now What motivated you to start the Body Game This is where your transformation starts. Let’s get to work. — Gus