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Free Hypnosis
Thank you for joining my community. 😀 To show my appreciation, I would like to offer you this free hypnosis experience. The Secret Garden of Inner Joy is appropriate for everyone, adults and children can enjoy its benefits. I recommend listening with headphones if possible, as with all hypnosis tracks.. this is for when you are safe to relax and forget about everything else. Never listen while driving or operating machinery.
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4d •
Welcome
Hi Everyone 👋, Welcome to the Guiding Light Hypno Community. I hope you find this to be a safe and supportive space to share, and gain real tools to help you along your journey back home to yourself. 🥰I'd love if you can share what book or podcast has been the most impactful on your self development path?
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Community Guidelines
🌿 Community Guidelines This is a space built on trust, warmth, and respect. To keep it that way, we ask that all members: Be kind and inclusive. We come from different backgrounds, beliefs, and stages of the journey. Speak to others the way you'd want to be spoken to. Hold space without fixing. When someone shares something vulnerable, lead with compassion before advice. Not everyone is looking to be fixed sometimes people just need to be heard. Keep it confidential. What's shared here, stays here. Honour the courage it takes for people to open up. No spam or self-promotion. Please don't share links, products, or services without permission. This space is for connection, not selling. Respect the healing process.This community touches on deep personal topics. Be mindful that everyone is at a different stage. What feels easy for you may feel huge for someone else. Stay on topic. Keep posts relevant to healing, hypnotherapy, conscious communication, and personal growth. Disagree with kindness. Different perspectives are welcome. Personal attacks are not. If anything ever feels off or unsafe, please reach out to Molly directly. This community is actively moderated with care.
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Inner Child Healing
👏 I've just uploaded my Inner Child Healing Course in the Classroom section. If you are ready to deal with the wounds that are driving you life, then this class is for you! I designed it to be accessible to all by making it affordable and self paced. Inside you will find: A comprehensive program combining guided hypnotherapy sessions with practical healing exercises to help you: Recognize Your Patterns: Identify how childhood experiences manifest in adult behaviors like people-pleasing, perfectionism, fear of abandonment, and difficulty setting boundaries Understand Your Story: Explore the root causes of emotional reactions and triggers without blame or judgment Create Safety: Develop both internal and external safe spaces for healing, including boundary setting techniques and self-soothing strategies Communicate with Compassion: Learn to dialogue with your inner child using gentle, nurturing approaches that promote healing Release and Forgive: Practice letting go of resentment and self-blame through guided forgiveness meditations Reconnect with Joy: Rediscover your natural creativity, playfulness, and spontaneity that may have been suppressed over time **Included Hypnotherapy Sessions:** - Inner Sanctuary of Safety - Re-parenting Hypnosis - Letting Go of Resentment **Plus Practical Tools:** - Reflective journal prompts - Healing visualization exercises - Self-soothing toolkit creation - Creative free play activities ***Bonus*** Inner Child Healing Song (Sung by yours truly) This isn't about changing your past, it's about transforming your relationship with it. Through compassionate self-awareness and proven healing techniques, you'll learn to offer your inner child the love, understanding, and protection they've always needed, creating space for a more joyful, authentic life. Perfect for anyone ready to break free from limiting patterns and embrace their full potential through the transformative power of inner child healing.
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Hightened Emotions
Here is a tool you can use when you are in a triggered place, stressed out, overwhelmed, in grief or any other emotional state that you are struggling to move past. I hope you find it helpful. 😊
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