Flow · Growthworks Community

Flow

Getting into the flow state before we actually start creating our courses is paramount for a productive and aligned session. Coming to this space stressed, not present, with resistance and dread is only going to hurt you and feed the self sabotage pattern.

I realize most of you know this, yet I felt called to share a simple reminder in this space. If you are reading this, breathe. Take just 1 minute to close your eyes, breathe deeply, and relax your body & mind. When you feel ready, open and come back to this space renewed and refreshed, present and calm.

Everything will flow from there.

Best wishes to you all on your journey 🫶

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