Easy Protein · GROUNDED STRENGTH ACADEMY

May 24 • RECIPES

Easy Protein

Is it breakfast, is it a snack, is it just a power move to get more protein in?

A quick 4 egg scramble with some avocado and chimichurri sauce is my favorite 16-20 g boost. I rarely feel bogged down from a protein snack like this. The key for me is adding a few thin slices of Asiago cheese and using coconut oil at the right temp, flipping it kind of Crepe/ burrito style, leaving thin walls of protein, and bringing out the richness in each bite. The fat content along with a little bit of a natural binder for the egg keeps me from feeling the nausea you can get just eating eggs. The sauce and and avocado add texture and depth that takes 30 extra seconds to create. Be generous with sea salt and ground pepper. Sometimes the devil is in the details, but don’t worry about presentation or making it a full course, just learn how to do stuff like this quickly, and you never feel hungry, deprived or left missing your PROTEIN count;)

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