20d • General discussion
🚰 Day 1: Hydration Check-In
Did you watch today’s video yet? 👀
We’re kicking things off with something so simple, but so powerful—hydration.
Proper hydration isn’t just about quenching thirst—it’s key for cell communication and keeping your body balanced.
💭 Reflect:
- How are you about hydration right now?
- Can you tell when your body isn’t hydrated? What do you notice?
✨ Accountability time: Let’s keep each other on track today! Post a pic or share what you’re drinking to stay hydrated—water, mineral water, herbal tea, electrolytes… whatever’s in your cup.
Let’s do this together. 💪💧
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🚰 Day 1: Hydration Check-In
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