PREHRANA CHALLENGE - Eva · Gradual Community

PREHRANA CHALLENGE - Eva

Meal 4: post workout

• 85g cream of rice

• 25g choco rice

• 15g rozin

• 30g whey protein

Meal 5:

• 100g toasta

• 80g pustega govejega mesa

• 35g kremnega sira

• 75g paradižnika

• 1 jajce

• 25g avokada

• 10g medu

Zadnja dva obroka današnjega high day-a - post workout in pre bed. Ena izmed mojih favoritov.

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PREHRANA CHALLENGE - Eva

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