WHO IS BREATHING WELL⁉️ · GRACE GLOBAL~ReNEWing yoUth

Ruth aka Grace Rose

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16d (edited) • General discussion

WHO IS BREATHING WELL⁉️

Did you make time for PROPER BREATHING along with PRAYER during your day?

They are the KEY PILLARS of LIFE ITSELF❗

FASTEST WAY TO CALM EVERYTHING IS JUST ONE BREATH & PRAYER A WAY !!

STOP NOW ~~ & EXHALE YOUR CARE AWAY IN A PRAYER !!

MOST people are breathing wrong & suffering for it ~ or at the very

least not feeling as good as we could so very often ! Same with making time to be still

and PRAY WITH a listening heart to the CREATOR of the UNIVERSE! ( watch the 2 one min videos below to UNDERSTAND the WAY OF BREATH OR BE REMINDED !!)

THE book BREATH by Jame Nestor is an exciting "page turner" with

VITAL INFO FOR ALL that changed my life profoundly when I read it several years ago!

In his groundbreaking work emphasizes the critical role of proper

breathing along with fascinating historical information.

“No matter what we eat, how much we exercise, how resilient our genes are, how

skinny or young or wise we are—none of it will matter unless we’re breathing

correctly. That’s what these researchers discovered. The missing pillar in health is

breath. It all starts there.”

Patrick McKeown, another breathing expert with decades long as a THERAPIST in the UK , emphasizes slow, light, nasal breathing for calm and health. "Less is more" for conscious breathing.

From a very young age, Patrick suffered from asthma and relied on an array of medicines and inhalers until he discovered the Buteyko Method at the age of 26. This life-changing discovery motivated him to change his career in order to help children and adults who suffered from similar breathing problems.

Now he even helps TOP Athletes improve their performance thru simple breathing changes & practices!

Breathing and prayer are intertwined for our very breath & life began when GOD BREATHED LIFE INTO THE NOSTRILS ON MAN Genesis 2:7

And the LORD God formed man of the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul.

Beyond physical well-being, breathing deeply connects to our spiritual life.

Standing tall, breathing deeply, and LIFTING YOUR HEART TO HEAVEN & GIVING THANKS can transform your well-being,

💗 release tension,

💗 foster gratitude, and

💗 bring joy.

Ready to elevate your life?~~ IT ALL STARTS WITH TAKING PAUSES OFTEN TO BE STILL

& BREATHE SLOW & STEADY & CALM WITH A LISTENING HEART !

These two teachers on BREATH WORK changed my life DRAMATICALLY over the last

5 years ~~ watch these 3 SHORT SHORTS & follow for more.