Grace and Grounding
Public
2 members
Free
Grace and Grounding is a Christian community for people seeking emotional healing through Scripture, practical DBT skills, and supportive connection. Come as you are—with your faith, questions, and struggles.
Our course explores mindfulness, distress tolerance, emotion regulation, and relationship skills. Each lesson pairs a practical skill with biblical reflection and a simple way to use it in daily life. You’ll learn to understand your emotions, find steadiness in difficult moments, recognize painful patterns, and build healthier boundaries.
Faith-based life coaching and community discussions offer support as you put those skills into practice. Healing happens at your own pace. Forgiveness may be part of your journey, but it is never required.
This community offers skills education and coaching, not mental health treatment. Take one grounded step at a time.
powered by
skool.com/grace-and-grounding-9718
A Christ-centered community for learning DBT skills, finding emotional grounding, and exploring healing and forgiveness at your own pace.