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2h β’Β
Cumpliendo instrucciones
favourite color: blue but yellow is lovely pokemon: pikachu current skool challenge: create a successful community
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1h β’Β
ANTI BLITZ
Here is todayβs little circuit for you guys. Circuit (1β3 rounds): β’ Squats x15 β’ Push-ups x12 β’ Plank x20 sec Rest: 30β60 sec Shorten plank to 10β15 sec if needed Did you finish all rounds? Be honest. Remember: you canβt water fake plants and expect them to grow.
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20h β’Β
βοΈπͺΏ ATTENTION our Super Star call day is different week - MONDAY!
Check out our calendar on the top of the page for your exact timezone translation. See you all tomorrow!!!!!! Whoβs comm?
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2h β’Β
Health - Anti-Blitz Day 6 - Sunlight and touching grass (even if it's frozen...)
DAY 6 β Morning Light: Natureβs Free Pre-Workout Step outside for 2 minutes in the morning. Yes, even if youβre still half-asleep. Natural light tells your brain, βRise and shine, soldier.β More alertness. Better sleep later. Zero effort. And you look like a guy who touches grass on purpose.
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14h β’Β
π Bangkok Thailand
The second to last world tour event!!! Dec 17th! See you there?
1-30 of 8,187
skool.com/goosify
βοΈ Grow ur community using tech + vibes π©·
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