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11h (edited) β’ π Blitz
BLITZ UPDATE 10/5/25 my Day 1
So it was tough getting myself used to eating so many calories again. I fell short in the carb department by 150g. Itβs a slow build again
Back/Bicep/Abs
T-Bar Row
2x12 (90lbs)
2x10 (135lbs)
Pull Ups
4x10 Bodyweight
Barbell Row
3x12 (135lbs)
Lat Pulldown
3x12 (200lbs)
DB Curl
3x10 (40βs)
DB Hammer Curl
3x10 (40βs)
Stability Ball Crunch
4x25
Hanging Leg Raises
3x15
Pics were before I got to and and finished my arm portion. Iβm still fairly lean. Holding onto some pooch
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BLITZ UPDATE 10/5/25 my Day 1
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