Things are picking up a little bit and now you will begin to challenge yourself. Get off your ass and get ready to get on your kneesโฆ.waitโฆ.damn 50 Shades of Grey.
For Time (cap 20 min):
- 50 Squats
- 40 Mountain Climbers (each leg)
- 30 Push-ups
- 20 Alternating Lunges (each leg)
- 10 Burpees