π₯
2h β’ π Blitz
ANTI BLITZ
Here is todayβs little circuit for you guys.
Circuit (1β3 rounds):
β’ Squats x15
β’ Push-ups x12
β’ Plank x20 sec
Rest: 30β60 sec
Shorten plank to 10β15 sec if needed
Did you finish all rounds? Be honest.
Remember: you canβt water fake plants and expect them to grow.
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ANTI BLITZ
skool.com/goosify
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