Goal to get through QLD PGA and AUS PGA pre qualifiers Number I want to shoot is 6 under. 1st step is to establish a solid routine. as we fall to our routine not our skill or knowledge. For me its a simple check list 1. Right hand on top of the club 2. Set the club face to target 3. have a tempo swing thought that's three syllables Tick and Tock

If I gave you three buckets to put yourself in, where would you land right now? 1️⃣ Finding my feet – just trying to make contact and get the ball moving. 2️⃣ Breaking barriers – chasing that next milestone (break 100, 90, 80, etc.). 3️⃣ Sharpening edges – already solid, but want to tighten up short game, mental game, or consistency. Drop your number in the comments 👇 and maybe even what part of your game feels like the biggest opportunity right now.

Firstly, I hope all the fathers out there were spoilt yesterday — and I also raised a glass for those who are no longer with us. My own dad passed away in 2000 when I was just 12. Every year it’s a reminder to not take life for granted — and recently, it’s also been a reminder for me to cut back on alcohol. On paper, 1–2 glasses, 1–2 times a week doesn’t feel like much. But the compounding effect over months and years tells a different story. And it’s not just alcohol. It’s the belief systems that creep in: - “One glass here and there won’t hurt me.” - “One more work reply won’t affect my family time.” The truth? Those small choices do add up. That’s why I’ve been using reflection and evaluation as a tool — not as a waste of time, but as a way to reset, improve, and hold myself accountable. This week, my goal is simple: be 1% better than last week. 👉 Raise your hand if you’d like the evaluation template my mental performance coach built for me. 👉 Or better yet — who’s brave enough to use this post as a moment of self-accountability for your own improvement?