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Hey Friends- I want to know your opinion on something very near and dear to my heart. The more I study and read and watch honestly the more I see the demand for health/fitness in our young children today! I just read that 1 in every 5 kids are either overweight or obese!!! That is insane and also very concerning to say the least. I am very passionate about this because honestly this was me when I was a kid and it was terrible in school as kids can be very mean and I didn't have social media back then so I can only imagine what it is like now for a young child who is overweight. I am really wanting to start/implement a program for these kids but what advice does anyone have who is currently doing any sort of program like this??

For anyone interested in Carb Cycling or have heard of it and wasn't sure exactly what it was here is a short glimpse into what a week of carb cycling may look like: