Douro's 'Trinca Espinhas', from Montanha, which is very enjoyable on these hot days over here in The Bay. What does 'Trinca Espinhas' mean? Surprisngly it's NOT crisp and tasty, which would make a lot of sense!

Every wine came from a local supermarket, and each bottle was under €2. The result? Excellent quality at unbeatable value! This isn’t just about wine… It’s a reflection of what makes Portugal so special. A country where lifestyle and affordability meet, offering both residents and investors an exceptional quality of life. #António Barbosa

Great job this morning Coach @Ian Turner with the idea about small chunks of exercise, adding up to some BIG benefit. More in the video 👇 GuMPers any suggestions for small bursts of activity? (Keep it clean!) In the comments please... Check out Coach Turner's 'Growing Old Disgracefully' programme in the classroom

I am definitely becoming a DAO-ist after a shaky start, back in 2020, in the early days of the wine club. However, with the encouragement of Sergio at Red Notes, my local wine shop in São Martinho Do Porto - from where each weekly recommendation comes - my conversion is near complete! This one - Fidalgo de Silgueiros Branco - was delicious last night (still loving the whites in Autumn) after a long day, alongside a delicious chicken dish made by @Louisa Munson 😍🍷🐔 Also of note: The word 'Fidalgo' is worth looking up from a cultural perspective.

This year's contest elected the best Pastel de Nata of the Lisbon region, among the final 12 candidates. The winner was "A Confeitaria Glória", in Amadora. The 12 best were (in alphabetic order): Altis Belém Hotel & Spa; Bread & Friends (EPIC SANA Marquês); Castro - Atelier de Pastéis de Nata; and Pastelaria Aloma, all in Lisboa; Café Ponte da Várzea, in Sintra; Confeitaria Glória, in Amadora; Padaria da Né, in Damaia; Pastelaria Açúcar Café, in Massamá; Pastelaria Casa do Padeiro, in Pontinha; Pastelaria 7 Desejos e Pastelaria O Pãozinho das Marias, both in Ericeira; and Pastelaria Patyanne, in Castanheira do Ribatejo.