Glowys movement program
Private
6 members
$5/month
A herniated disc, followed by being stuck with on and off chronic pain down my leg got me asking lots of questions to do with how the body moves and why I felt like an 80 year old at 18 years old.
Tight all around the body, imbalanced, chronic pain, mental struggles, one wrong move and you're in pain the rest of the day, confused. That was me.
I’m now here today out of pain. Looking back it makes sense. I moved and trained poorly.
I had bad form, didn’t understand how to use my entire torso (ribcage/core/pelvic floor/hips), and the legs, arms and tongue. additionally my mindset approach to training was to "push through pain... don't listen to my body".
Inside is a weekly program to follow with exercises to at have helped me. Additionally you can message me and I'd love to try to help you in whatever way I can.
I’m a real person who’s been through a year + journey to heal myself. And I want to help others.
I don’t have all the answers, but I ask better questions.
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