Glowys movement program
Private
6 members
$5/month
A herniated disc, followed by being stuck with on-and-off chronic pain down my leg got me asking lots of questions to do with how the body moves and why I felt like an 80 year old at 18 years old.
Tight all around the body, imbalanced, chronic pain, mental struggles, one wrong move and you're in pain the rest of the day, confused. That was me.
I’m now here today out of pain. Looking back, it makes sense. I moved and trained poorly.
I had bad form from muscular imbalances. My flat feet indicated what was happening up the chain.
Additionally, my mindset approach to training was to "push through pain... don't listen to my body".
Inside is a weekly program to follow with exercises that have helped me. You can also chat with me and others inside.
I’m a real person who’s been on a year + journey to heal myself. And I want to help others.
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