This is a powerful week to begin this work.The New Moon is on Friday and the Winter Solstice is on Sunday, which makes this a sacred pause point. A natural reset. A closing and a beginning. It is the perfect week to gently move through the 7 Steps to GLOW Up, starting with releasing what no longer belongs to you so you can plant new intentions from a place of truth. If you want to go deeper, here is another exercise you can try this week. 🌑 Step One Practice: Release + Intend Give yourself 15 to 30 minutes. Sit somewhere quiet. Breathe. Move slowly. Journaling prompts Read each one slowly and let your answers come without overthinking. - What expectations have I been trying to live up to? - Where have I been choosing approval over alignment? - What am I ready to release before the new year begins? - What do I truly want to feel and experience next? - What is one New Moon intention I am ready to plant from a place of truth? - What is one next right action I can take in the next 7 days? After you write, pause for a moment. Let your body catch up to your mind. Witness and Speak It If you feel called, share with a partner, a friend, or right here in the group. You can simply name: - One “should” you are releasing - One intention you are planting - One next right action you are committing to this week Clarity grows when we speak things out loud and allow ourselves to be witnessed. ✨ Closing Ritual To seal the work, try this simple ritual. Write one sentence beginning with:“I am ready to receive…” Hold it to your heart. Read it quietly to yourself or share it in the comments. You can repeat these affirmations if they resonate: - I release what is not mine. - I choose clarity over approval. - I trust my inner rhythm. - I take the next right step. If you could not join us live, you are still right on time. Reply to this post with what you are releasing or the intention you are planting, and we will hold space with you.

Thank you to everyone who joined the Gathering! I loved going through these steps with you!

Can't wait to hear your thoughts!

I know Mondays are a lot (see video 🫠) so feel free to hop in on Tuesday. Use this post to comment on your thoughts for these steps.

Y'all! I recorded this one before 8 pm last night. I finally remember to use my mic. My background was on point. My words were flowing! I planned to upload while watching some Netflix with my daughter. I edited off the first and last couple of seconds so it looked good. Do you know that this video would not airdrop to my computer? I tried again this morning, and nothing. I had to revert it to the original and it finally airdropped!! This is just a reminder that we plan with the best Intentions, but it still can not go as we think it should. But you know what? I didn't stress. I remembered that everything happens in divine timing! Enjoy Step #4!! Can't wait to hear your takeaways!!