14d • The GLOW Lounge
Reframing and ANTs - automatic negative thought
last night I didn’t go to bed until 1:30 AM because I took my son to epic universe for his birthday. This morning I woke up at 8 AM and my first thought was “gosh. I’m an old lady I can’t sleep in.” My immediate reframe was
“I’m a celestial being and I wake with the sun.”
If change our thoughts to align with the person we wanna be, then we will be that person and have those experiences we desire. It actually is simple, but that doesn’t mean it’s not a challenge because we’ve been living our lives and thinking our thoughts one way for a long time.
Did you have an automatic negative thought today that you could reframe?
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Reframing and ANTs - automatic negative thought
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