5d • The GLOW Lounge
Best way to start your day!!
Natural light!! 🔆 “our circadian rhythm is actually strongly influenced by the stimulating blue light of the morning sun and the relaxing red light of sunset so consider setting boundaries with electronics after dark and prioritizing consistency in your sleep schedule.” - Alina brown
My journal includes a seasonal guide and I was just reading me a section on the Egyptians and that passage was included. your sleep schedule is very important to your wake schedule which is very important to self-care schedule so make sure that they’re all aligned!
1:58
1
0 comments
Best way to start your day!!
powered by
skool.com/glowfriends-network-4377
This is where busy women finally stop pouring from an empty cup and learn how to align with their own rhythm — mind, body, and spirit.
Suggested communities
Powered by