Created by Dr. Fay Gersh, OTD, MBA + Nicole Pekerman, RDN, MBA, this is where clinical insight, nutrition, life alignment, and real-life strategies come together. Inside, you’ll gain access to: • body + energy optimization • nutrition & wellness guidance • habit systems that actually stick • emotional clarity + personal alignment • monthly live talks + Q&As • expert women’s health panels • exclusive paid member workshops

anyone else stay grounded with prayer and gratitude in the am? How do you set yourself up for success daily?

If you’re a mom and the kids are home and your husband is home and the kitchen is already a mess by 9am… this is your reminder: You don’t need a full morning to reset yourself. You need 10–20 intentional minutes. Because here’s the truth no one says out loud: When you wait for the “perfect quiet window”… it never comes. So instead—build it inside your real life. Try this today: • 10 minutes of movement (walk, stretch, quick strength—something that makes you feel your body again) • 3 minutes of stillness (no phone, no noise—just breathe and come back to yourself) • 1 decision that’s for YOU (a better meal, more water, saying no to something draining) That’s it. You don’t need to disappear from your family to take care of yourself. You just need to stop abandoning yourself inside your day. And here’s the magic: When you shift your energy—even slightly— your whole house feels it. You show up calmer. More present. Less reactive. That’s how you make it a great day for you… and everyone around you. Your move: Before today ends, take your 10 minutes. No negotiation. —Nicole / Peptide Princess

Hi. We're Dr. Fay Gersh (Occupational Therapist, OTD, MBA) and Nicole Pekerman (Registered Dietitian, RDN, MBA). Between us: 30+ years of clinical/entrepreneurship experience. Two MBAs. One friendship built on voice notes about nervous system regulation and text threads about healthy recipes & workout dates. We created Glow Move Heal because we got tired of watching smart, motivated women drown in wellness noise and walk away more confused than when they started. So we're doing something about it! Clinical insight. Nutrition science. Lifestyle Redesign in Alignment. Real-life application. No wasted time. Subscribe. We're just getting started. https://glowmoveheal.substack.com/

Hi Everyone. We are SO excited to have you here! If you’re one of the first to land here, you’re early. And that’s intentional. This space isn’t meant to be overwhelming or noisy. It’s designed to be structured, clear, and actually useful. Here’s how to think about Glow Move Heal: You don’t need to do more. You need to understand what matters—and apply it consistently. Inside this Collective, we’ll focus on: • Simplifying what feels complicated • Connecting how your body, energy, and habits actually work together • Creating structure that fits into real life • Building results that are sustainable—not extreme Over the next few weeks, you’ll start to see: • Foundational frameworks • Practical strategies you can apply immediately • Conversations that go deeper than surface-level wellness • Incredible events and speakers Take your time here. There’s no pressure to keep up—just an opportunity to start approaching your body and your life differently. More soon. Glow Move Heal Girls