Lifestyle redesign is not about becoming a different person. It’s about creating a life that actually fits the person you already are. As a Doctor of Occupational Therapy, I’ve spent years studying how daily habits, routines, roles, and environments shape our health, identity, and emotional well-being. Your life is built in the ordinary: how you wake up, how you recover, how you respond, how you organize your energy. Small shifts in structure create profound shifts in how life feels. That’s lifestyle redesign. -Dr. Fay Gersh

Created by Dr. Fay Gersh, OTD, MBA + Nicole Pekerman, RDN, MBA, this is where clinical insight, nutrition, life alignment, and real-life strategies come together. Inside, you’ll gain access to: • body + energy optimization • nutrition & wellness guidance • habit systems that actually stick • emotional clarity + personal alignment • monthly live talks + Q&As • expert women’s health panels • exclusive paid member workshops

anyone else stay grounded with prayer and gratitude in the am? How do you set yourself up for success daily?

Hi. We're Dr. Fay Gersh (Occupational Therapist, OTD, MBA) and Nicole Pekerman (Registered Dietitian, RDN, MBA). Between us: 30+ years of clinical/entrepreneurship experience. Two MBAs. One friendship built on voice notes about nervous system regulation and text threads about healthy recipes & workout dates. We created Glow Move Heal because we got tired of watching smart, motivated women drown in wellness noise and walk away more confused than when they started. So we're doing something about it! Clinical insight. Nutrition science. Lifestyle Redesign in Alignment. Real-life application. No wasted time. Subscribe. We're just getting started. https://glowmoveheal.substack.com/

Hi Everyone. We are SO excited to have you here! If you’re one of the first to land here, you’re early. And that’s intentional. This space isn’t meant to be overwhelming or noisy. It’s designed to be structured, clear, and actually useful. Here’s how to think about Glow Move Heal: You don’t need to do more. You need to understand what matters—and apply it consistently. Inside this Collective, we’ll focus on: • Simplifying what feels complicated • Connecting how your body, energy, and habits actually work together • Creating structure that fits into real life • Building results that are sustainable—not extreme Over the next few weeks, you’ll start to see: • Foundational frameworks • Practical strategies you can apply immediately • Conversations that go deeper than surface-level wellness • Incredible events and speakers Take your time here. There’s no pressure to keep up—just an opportunity to start approaching your body and your life differently. More soon. Glow Move Heal Girls