Forget an expensive treatment. Intermittent fasting isn’t just for weight loss; it’s a game-changer for your glow. Here’s the magic: When you give your digestive system a break, your body shifts into repair mode. This triggers autophagy—your cells' “spring cleaning”—to recycle damaged bits, leading to clearer, smoother skin. Fasting also tames inflammation (bye-bye, redness and acne!) and stabilizes blood sugar, protecting your collagen from sugar-induced aging (glycation). The result? A calmer, brighter, more resilient complexion. Pro-Tip: Hydrate like crazy during your fast. Water is your skin’s best friend. Always consult your doctor before starting. Let me know in the comments if you would like me to go into greater detail about how to fast and come off an intermittent fast. #SkincareSecrets #IntermittentFasting #GlowUp #BeautyBiohack #DermTips