5d • My fitness
Skipping
Who here skips? Skipping IS AMAZING! You can use it as a warm up, you can use it as a full work out or add it in to practice footwork. All you need is a cheap skipping rope and a small area so start skipping, teach your self different styles and feel amazing.
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Skipping
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Beginner boxing, fitness & quick workouts to build strength, confidence, and fitness — perfect for busy people who want real results fast.
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