Nutrition doesn't have to be confusing. In this course, you'll learn the fundamentals of healthy eating in a simple, practical way—without fad diets or unnecessary complexity. We'll cover calories, nutrients, hydration, vitamins, meal planning, and more, so you can make informed choices with confidence. Whether your goal is to lose fat, build muscle, improve your health, or simply feel better, these lessons will give you the knowledge to build sustainable habits that last.