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Pinned
Jun 7 •
Start Here 👇
Welcome to Strong Plates. This community is for people who are tired of diets that don't work and looking to make a lasting impact in their fitness and health. You'll learn recipes, stuff about nutrition and fitness and you'll surround yourself with people who are doing the same. Start here 1. Introduce yourself below 2. Tell us: Your name (or what you'd like to be called), Where you're from, your main fitness or nutrition goal and one challenge you're currently facing 3. Check out the Classroom section to get started
2d •
Dinner Inspiration
In the last couple of weeks I'm really trying to focus on portion control and these are some of the creations. They're all high protein meals and not too complicated to make. - Greek inspired chicken thighs, rice and salad (left) - Chilli con carne, rice, tortilla, low fat greek yoghurt with garlic and cayenne pepper
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4d •
Monday Motivation #6
I finally done some exercise after a couple of weeks. Starting at my new job and gardening has taken over with my free time, so I really tried to focus on nutrition and not overeating. Slowly turning my routine back to how it was. We do get derailed sometimes, it's normal. What matters is realising where things have gone sideways and bringing it back. What's everyone's actions for this week? - Exercise - Meals - Potential things that come up?
10d •
Monday Motivation #5 (a late one)
Another week has passed. I had an extremely busy weekend with family and I was also quite ill, hence the late post. What's everyone's actions for the week? - Exercise times - Meal plans - Potential things that can come up and get in the way
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Family meals with fitness in mind. Recipes, cooking tips and practical nutrition from a chef and personal trainer.
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