Mar 7 • General discussion
Habit ques!
If you are struggling to get a habit to stick, an easy solution is to make the que for said habit obvious. I struggled to eat anything before my workouts and as a result my lifts and my gains suffered. Now I prepare what I’m going to eat before and during my workout the night prior so I have no excuse when the time to perform my new habit comes. What is one que you use to help make your habits easier? Comment down below ⬇️
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Habit ques!
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