Jan 13 (edited) • Share Your Wins 🏆
First Pull Up in Strong Class
Huge win! After only her fourth Strong class, she nailed her first pull-up. We progressed from inverted rows to jumping pull-ups with controlled negatives and "bend the bar" — now she’s confidently repping four pull-ups. So proud!
Here is link to the video
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First Pull Up in Strong Class
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