Hi all. I have been a little quiet lately, as I have been diagnosed with vestibular migraines/Menieres Disease. They are still trying to sort it all out but it has been debilitating. So, after I cried about how my life had another obstacle, I took to the drawing board to learn and help others as well. Soon I will be posting some information about the vestibular system and how issues with it are strongly related to/are also autoimmune disorders. Yay for learning!

For December only I will be offering my VIP classes free if you purchase premium classes. Send me a message with the code DEC25 if you are interested. You will receive a TON of money information on functional health, autoimmunity, gut health, how to eat for your best health, hormone function, etc. Don't miss this opportunity!!!

Yes, hair! We all have it. Some want more, some want less....but did you know your health can impact the amount, texture, color, and thickness of it? Autoimmune disorders can significantly impact hair health, causing hair thinning, shedding, texture changes, or complete hair loss. I have created a lesson that explains the mechanisms, common autoimmune contributors, functional root causes, and holistic strategies for restoring healthier hair growth. What are your hair health concerns?

GLP-1 receptor agonists have become widely used for blood sugar regulation and weight management. From a functional health standpoint, they can be powerful tools—but only when paired with a whole-body, root-cause approach. What GLP-1 Medications Do: GLP-1s mimic a natural hormone that helps: - Regulate blood sugar - Slow stomach emptying - Reduce appetite - Support insulin sensitivity For some individuals, this can lead to meaningful improvements in metabolic health. Where Functional Health Aligns: Functional health acknowledges that GLP-1s may be appropriate interim tools while addressing deeper issues such as: - Chronic inflammation - Insulin resistance - Gut dysbiosis - Hormone imbalances - Stress-driven metabolic dysfunction - Nutrient deficiencies The goal is never to rely on the medication alone, but to use it as part of a comprehensive plan targeting why the imbalance developed in the first place. Where Functional Health Cautions: A root-cause approach also recognizes potential downsides: - Reduced stomach motility and digestive impairment - Loss of muscle mass if protein and strength training are inadequate - Nutrient deficiencies - Rebound weight gain when stopping medication - Masking underlying metabolic issues rather than correcting them Functional health emphasizes preserving muscle, supporting digestion, optimizing nutrition, and monitoring long-term metabolic markers. The Functional Goal: The ultimate aim is to build metabolic resilience that remains with or without medication. That means: - Balanced blood sugar - Strong mitochondrial function - Stable hormones - Healthy gut function - Sustainable lifestyle habits GLP-1s may assist the journey, but they should not replace foundational health practices.

I am now taking bookings for client coaching sessions through telehealth services (as well as in n person if you are local). To schedule a consultation click the link below. Consultations are free for a limited time. Let's get to the root cause of your illness instead of masking it with meds, and get you living a happy, healthy, and thriving life! https://book.carepatron.com/The-Comfort-Ability-Functional-Health-Coaching/Cassandra?p=iB9o3XKkSfOjYfdHZAT9iA&s=ZbkkmABd