Dec '25 • General discussion
Strength, Timing and ROM for you T2B
I've been absent from the page! I spent a bit over a week helping some friends on their farm up the east coast here in Australia, and between the brutally hot sunshine and manual labor I was absolutely TOASTED at the end of the day!
But, I'm back! I just finished editing this video. The intention of the video is to educate the athletes who join my First 4 T2B program about the necessary Strength, Timing and Range of Motion for the T2B, but the concept I think is good for everybody to consider when they are doing their T2B sets and find that something is a bit off.
Getting your feet to connect to the bar at the same time your torso reaches its furthest back position is essential to consecutive and fluid reps, as well is your feet reaching their furthest back position when your torso reaches its furthest forward position.
If you have a few minutes to watch this video, I would love your feedback and hear if it applies to your training.
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Strength, Timing and ROM for you T2B
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