In the Midst of A Trigger meditation has just been added to YouTube - please like and share and send it out to your friend who may need to hear it <3 https://youtu.be/4PZUUBuicFw

Holly's newest Substack article has just been uploaded and posted! Titled : A Diagnostic Crisis - We diagnose symptoms but often miss the disease. Go check it out! https://open.substack.com/pub/hollyachaya/p/a-diagnostic-crisis?r=6lkkig&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Hi everyone! The Beautiful Mind YouTube is officially up and running - we have short clips of the 8 foundations classes that have been uploaded and there will be meditations and more videos coming out each month! Feel free to check it out and send out to friends so they can get a taste of Beautiful Mind as well www.youtube.com/@one-beautifulmind

Ive been going through a lot of life changes recently and feel like Im "restarting" in a lot of different areas. I feel like through this work I've really been able to see where I have just been living in a pattern and learning how to step out of those and really know truth and know God. Through this experience I have been reconnecting with my artistic side and really leaning on expression for support - Ive been writing poetry and creating paintings and it's been so helpful for me. Im wondering what is supporting everyone else through this process of learning??

Hi, I finally got triggered. And it was a HUGE one. I have been doing a course in miracles and foundations and I was like YES! I feel amazing, everything is flowing, then I got luteal and then life showed me the mirror of scarcity and feeling undervalued. All day I asked holy spirit to help me see clearly and all I could hear was "what a bitch" haaaa so I was listening about trauma response in our last call, I'm aware of the neurology of it all, and normally when I'm like this, I punch pillows, shake, I also distract and ruminate (oops). I write all my complaints out which doesn't feel productive. Today I feel better, my friend and I cleared the personal stuff, but this shit felt real. So I'm curious about a trigger in real time. Have you found a process that shortcuts the trigger time? I was pissed all day, and I did see it as an opportunity for radical forgiveness, but I really, really went into the victim role (mostly in my head, I didn't react terribly to another). But dang, I suffered. I'm human, but also couldn't get present in that state. Is it best to just ride it out, like a warewolf on the full moon and just know Im a little insane in this moment so I can't trust my reactions? Or something better?