Every week we select a different health and wellness topic. First 20min is all about the facts. What is the evidence and best most reliable Info out there? Second 20min is rich discussion. Share your thoughts, personal experiences etc. A platform for fitness enthusiasts, professionals and anyone interested in living a healthy life! Tune in next week. Here are some sample topics: Creatine, GLP-1s, HIIT vs. Steady State Cardio, value of wearables, Hormone Replacement Therapy… you get the idea. Let’s deep dive and thrive :)

Hello Full Circle Wellness! Happy Spring! It’s a new month with summer on the horizon. Let’s cut through the noise and dive into meaningful transformative conversations on health and wellbeing: 1. What’s your primary health focused routine or habit that helps you show up as your best self? 2. How do you coach others in picking up better healthy behaviours? 3. What’s something you’re lazer focused on this month to improve the health of your community? My answers below. Looking forward to reading yours! 1. Coffee with creatine first thing! Then a workout based on whatever event I have signed up for 2. Role modelling and positive encouragement 3. Launching MSINGI classes at YMCA BC

Wellness is comprised of so many things. This collective aims to educate, support, nurture and inspire healthy living so you can thrive. What’s your biggest goal and biggest challenge? Let this community help you get there!