Apr '25 (edited) • 🥑 Q & A
Food Intake Before Workout
I’m in a place where I want to do a rebounding workout with food in my belly instead of fasting. However, I’ve been debating with myself as to what is enough food before a workout. Is juice a cup or two of juice enough before a workout? Or is a four cup smoothie enough?
My rebounding workouts can range from 20 minutes to an hour. I always wait 30 ish minutes before rebounding after drinking/eating.
Thank you.
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Food Intake Before Workout
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