Food Intake Before Workout · Fruit Girl 🍉

Apr 26 (edited) • 🥑 Q & A

Food Intake Before Workout

I’m in a place where I want to do a rebounding workout with food in my belly instead of fasting. However, I’ve been debating with myself as to what is enough food before a workout. Is juice a cup or two of juice enough before a workout? Or is a four cup smoothie enough?

My rebounding workouts can range from 20 minutes to an hour. I always wait 30 ish minutes before rebounding after drinking/eating.

Thank you.

0 comments