Welcome to the program and Introduction
This course will tell you how to navigate the community and I’ll introduce myself
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Level testing
This will tell you what you need to do so we can determine your skill level
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Level 1
If you got assigned level 1 go here
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Level 2
If you got assigned level 2 go here
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Level 3
If you got assigned level 3 go here
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Unlock in 60 days
Level 4
If you got assigned level 4 go here
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Unlock in 60 days
Level 5
If you got assigned level 5 go here
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Unlock in 60 days
Position Specific Training
Once you are in tier 4 or 5 you unlock this
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Body weight workout
A easy body weight workout to build the base foundation
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Gym program
If you have a gym and your older than 13 this is perfect for you
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Recovery
Learn How to master your recovery
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Daily Habits
Daily habits that make a big difference
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Questions that you ask and we answer
Questions that you guys ask we will answer in here
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1v1 Attacking and Defending
This course will help you with your 1v1s so you can beat and defend for players.
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Best routines
Weather its for a game in the morning or at night we got the best routine
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28 day challenge
Do this for 28 days and you will feel like a different person
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