me and @Luke Danizik decided to make a challenge for yall Starting tomorrow. No excuses. ☀️ 5 min sunlight right after waking up 💪 50 push-ups 🧠 2 min plank 👀 10 min staring at the wall no phone, no distractions 📱 Less than 2 hours of screen time ⚽ 2 training sessions a day unless you have team training, then 1 🥗 Eat balanced, nutritious meals throughout the day Consistency > motivation. Let’s see who can stay locked in. 1% better every day. 🔥

If you are new I want you to introduce yourself tell us your favorite football club and favorite football player and what team you play for