The dangers of non-stick coatings, especially those made with traditional materials like polytetrafluoroethylene (PTFE) (commonly known as Teflon), include: 1. Release of Toxic Fumes - At high temperatures (above 500°F or 260°C), non-stick coatings can release toxic fumes, which may cause polymer fume fever (flu-like symptoms) in humans and can be lethal to pet birds. 2. Risk of Harmful Chemicals - Older non-stick coatings may contain perfluorooctanoic acid (PFOA), a chemical linked to health issues such as cancer, thyroid disease, and developmental problems. While PFOA has largely been phased out, older cookware may still pose a risk. 3. Surface Degradation - Scratches or damage to the coating can cause flakes of the material to mix with food, potentially leading to ingestion of non-stick particles, which are indigestible and not recommended for consumption. 4. Environmental Concerns - Non-stick coatings, particularly those made with per- and polyfluoroalkyl substances (PFAS), persist in the environment, contributing to pollution and affecting ecosystems. Safer Alternatives For better health, consider alternatives like stainless steel, cast iron, or ceramic-coated cookware, which avoid these potential risks.

Using stainless steel and cast iron cookware has several health benefits and we chose this option for our family because: STAINLESS STEEL 1. Non-Toxic Material: Stainless steel doesn’t leach harmful chemicals or substances into food, making it a safe choice for cooking. 2. Durability: Resistant to rust, corrosion, and scratching, ensuring no harmful particles are introduced into meals. 3. Non-Reactive: It doesn’t react with acidic or alkaline foods, preserving the natural flavors and nutrients of your dishes. 4. Easy to Clean: Its smooth surface resists food sticking, reducing the need for excessive scrubbing or harsh cleaning chemicals. CAST IRON 1. Natural Iron Supplement: Cooking with cast iron can release small amounts of iron into your food, potentially benefiting those with iron deficiencies. 2. Chemical-Free Non-Stick: When seasoned properly, cast iron offers a natural non-stick surface without synthetic coatings. 3. High Heat Retention: Excellent for evenly cooking food, preserving nutrients and reducing the risk of burning. 4. Longevity: A well-maintained cast iron pan can last a lifetime, avoiding potential toxins from degraded non-stick coatings. Both options are eco-friendly, durable, and safe for a healthier kitchen!