Paradigm shift! Go up
This will help no matter what you are going through and no matter the time. Many of us suffer, in which is not always necessary, nor is it natural order. Yet we suffer from trauma, neglect, lack of finances, anxiety, spiritual awakening & sensitivity, fear, hate, depression etc. This will cure all of that. The more you do it.
We are supposed to be high af, but not exactly from weed drugs and alcohol etc. It鈥檚 all about your breathing. The breath of life contains not only oxygen, but chi. 馃檹馃徑